Impact Sports Lab™
How It Works
Impact Sports Lab™ is designed to enhance and improve performance for more successful and sustainable student-athlete results. At Impact Sports Lab™, we believe a smarter athlete is a better athlete. Our formula was created by current and former athletes, a Division I coach, top educators, parents, a sports psychologist and sports performance specialists with international experience.
“You can’t out-train a poor diet or bad habits.”
Here are some of the items covered in our program:
1. Assessment of current nutrition habits & daily fueling
2. Assessment of height/weight relative to sport.
3. Identify performance goals that can be impacted by smarter nutrition.
4. Individualized fueling template & actionable steps for habit change.
5. Hydration assessment and custom hydration plan.
6. One follow up call. (part of 60 minute consultation option)
7. Supplement recommendations.