More Than Speed and Strength.

We Develop Better Athletes and Better People.

Impact Sports Lab combines athletic development, sport psychology, performance nutrition, and recovery into one evidence-based system designed to help athletes perform at their best, in sport and in life.

Trusted by Athletes From

Teams:

Boston Bolts
NEFC

Prep Schools:

Cushing Academy
Phillips Academy
Shattuck St. Mary’s
Tabor Academy
BB&N
Dexter
Governor’s
Austin Prep
and many others…

Colleges:

Harvard
Cornell
Yale
Boston College
Holy Cross
Bentley
Carnegie Mellon
Delaware
and many others…

By The Numbers

✔ 2,000+ Athletes Developed
✔ Hundreds of College Commitments
✔ 1 Doctorate
✔ Multiple Master’s Degrees
✔ Registered Dietitian
✔ Licensed Clinical Psychologist
✔ Sport Psychology Specialists
✔ Athletic Development Coaches
✔ Serving Athletes Since 2019

Why We Exist

Every year we watched talented athletes train harder…yet continue to struggle with confidence.
Others were strong,
but constantly injured.

Some ate well,
but didn’t know how to fuel performance.

Many had access to excellent coaching,
but no one was helping them connect everything.

So, we built the place we wished existed.
One team. One philosophy. One system.

Athletic Development.
Performance Mindset.
Performance Nutrition.
Recovery.
Working together.

Our Philosophy

At Impact Sports Lab,
We believe:

Performance follows preparation.
Character matters.
Confidence is trained.
Community creates consistency.
The environment shapes development.
Great people become great teammates.
The best athletes never stop learning.

Meet the Team

Dr. Tony Tucci
Director of Sport & Clinical Psychology

Specializes in developing confidence, emotional control, resilience, and the mental skills needed to perform under pressure.
Experience working with Olympians, college athletes, executives, teams, parents, schools, and youth athletes.

Ewan Temple, MSc.
Director of Athletic Development

Former collegiate athlete.
Specializes in speed, strength, and long-term athletic development.
Helps athletes improve performance while reducing injury risk.

Tim DiLeo, MS, RD, CSSD
Director of Performance Nutrition

Tim DiLeo is a Registered Dietitian and Board Certified Specialist in Sports Dietetics (CSSD) who helps athletes maximize performance through individualized nutrition strategies. He works with athletes of all ages to improve energy, recovery, strength, body composition, and overall health, making performance nutrition practical, sustainable, and easy to apply in and out of your sport.

FAQ

What age should athletes start sports performance training?

Athletes can benefit from structured training as early as 10–12 years old, provided the individual is able to respond to the coaching queues and program correctly. Our programs focus on movement quality, coordination, strength, speed, and confidence, not just lifting weights.

How often should athletes train?

Most athletes see the best results training 2–3 times per week, depending on their age, sport, and schedule. We help families find the right balance between performance, recovery, and competition.

Do athletes need sport psychology?

Mental performance is just as important as physical training. Sport psychology helps athletes build confidence, improve focus, manage pressure, and perform more consistently in competition.

How is Impact different from a gym?

Our team combines athletic development, sport psychology, performance nutrition, and individualized coaching to help athletes improve performance while developing confidence, character, and long-term success.

What sports do you work with?

We train athletes from nearly every sport, including soccer, hockey, baseball, softball, lacrosse, basketball, football, volleyball, field hockey, and more. Every program is tailored to the demands of the athlete and their sport.

Do you work with beginners?

Absolutely. Whether an athlete is just getting started or preparing for college athletics, we meet them where they are and build a plan that fits their goals and experience level.

Do college athletes train here?

Yes. We work with middle school, high school, college, and professional athletes. Our training is individualized so every athlete is challenged at the appropriate level.

What should my athlete expect?

Every athlete begins with an assessment so we can understand their strengths, goals, and opportunities for improvement. From there, they’ll train in a supportive, high-energy environment focused on measurable progress and long-term development.

Every Athlete Has Potential.
The right environment helps unlock it.

Whether your goal is making varsity, competing in college, returning from injury, or simply building confidence, our team is here to help.
Schedule an Assessment