Adult Fitness Programs
Smarter Training. Happier People.

Small Group Adult Fitness
Interval Conditioning
Our small group training will include a maximum of 4 adults per session. Train with friends or workout with individuals looking to get healthier.
Overview of the training program:
- Movement Quality: Improve flexibility and mobility.
- Strength Foundation: Increase upper and lower body power and build full-body strength.
- Cardiovascular Fitness: Targeted energy system development.
Class Length: 55-60 Minutes (Movement/Strength Training/Conditioning)
Adult Fitness Rates
1 class: $35
4 classes/4 weeks: $100 (avg. class rate: $25)
8 classes/4 weeks: $160 (avg. class rate: $20)
How Many Adults in Each Session?
No more than 4 training at one time in our 4,000+ square ft. State of the art facility
Expect to be challenged and thrive in a safe and supporting environment. All our sessions are grounded by scientific research and backed by evidence-based practice.
Overview of the Training Program
- Our goal is to ensure you always leave feeling better than you arrived. Quality coaching allows us to ensure that no matter who is in the group and what the workout is, everyone can train hard and thrive.
Class Length: 55-60 Minutes (Interval Conditioning)
Adult Fitness Rates
1 class: $35
4 classes/4 weeks: $100 (avg. class rate: $25)
8 classes/4 weeks: $160 (avg. class rate: $20)
How Many Adults in Each Session?
No more than 6 training at one time in our 4,000+ square ft. State of the art facility
Interval Conditioning
Expect to be challenged and thrive in a safe and supporting environment. All our sessions are grounded by scientific research and backed by evidence-based practice.
Overview of the Training Program
- Our goal is to ensure you always leave feeling better than you arrived. Quality coaching allows us to ensure that no matter who is in the group and what the workout is, everyone can train hard and thrive.
Class Length: 55-60 Minutes (Interval Conditioning)
Adult Fitness Rates
1 class: $35
4 classes/4 weeks: $100 (avg. class rate: $25)
8 classes/4 weeks: $160 (avg. class rate: $20)
How Many Adults in Each Session?
No more than 6 training at one time in our 4,000+ square ft. State of the art facility